Blog

Chia Seeds.

These tiny little black seeds are one of the healthiest foods on the planet, especially if you’re following a plant based diet as they’re...

Vegan? But how do you get enough protein? (Or B12 or Calcium, or Omega 3, or Iron etc etc?!)

This is usually the first reaction I get from people who know me as an endurance cyclist. One thing at a time, let’s look at protein...

How to boost your immune system with Vitamin C and D

The days are getting longer and Spring is on the horizon at last, but after a few months of short daylight hours with little UV and a...

To keto or not to keto...?

I first investigated the ketogenic diet after reading of the benefits for people with degenerative brain conditions and controlling...

Paleo sweet treat!

The first few days of any new dietary regime are always the most challenging. It's crucial to be prepared for the inevitable cravings by...