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Choose your plan

  • IBS

    60£
    Every month
    +£75 Initial consultation
    Identify the cause of your IBS and alleviate symptoms
    Valid for 6 months
    • 1 x 45 minute initial consultation
    • 9 x 30 minute consultations over 6 months
    • Diet and lifestyle advice to eliminate common symptoms
    • Test advice where needed to address microbiome imbalance
    • Foods to avoid temporarily and foods to increase
    • Stress management
    • Recipes and suggested menus

  • Autoimmune Disease

    60£
    Every month
    +£75 Initial consultation
    Reduce symptoms with diet and lifestyle changes
    Valid for 6 months
    • 1 x 45 minute initial consultation
    • 12 x 30 minute fortnighly follow up consultations
    • Nutritional Advice targeted at your specific AI condition
    • Implementation of specific diet proven to alleviate symptoms
    • 'Free From' cookery advice and recipes

  • Menopause Plan

    40£
    Every month
    +£75 Initial consultation
    Surviving and Thriving through the Menopause
     
    • 1 x 45 minute initial consultation
    • Ongoing monthly support for as long as you need it
    • Dietary and lifestyle advice to balance hormones
    • Lifestyle changes for relieving symptoms
    • Recipes and menu plans

  • Food Intolerances

    40£
    Every month
    +£75 Initial consultation
    Identify food intolerances and improve gut health
    Valid for 6 months
    • Tests may be advised, but are not included.
    • 1 x 45 minute initial consultation
    • Monthly 30 minute support sessions for 6 months
    • Food and symptom diary analysis
    • Identification of trigger foods and how to eliminate
    • Menu planning and recipe suggestions
    • Gut healing protocol
    • Supplement advice

  • Cookery Lessons

    395£
     
    Bespoke cookery tuition in your own home.
    Valid for 30 days
    • Cookery lessons tailored to your own unique requirements
    • Advice on sourcing unusual ingredients
    • 'Free From' replacements free from the hefty price tags!
    • Full day of tuition, 10am -3pm
    • All ingredients required for the day

  • Health Improvement Plan

    50£
    Every month
    +£75 Initial consultation
    Optimise your health.
     
    • 45 minute initial consultation
    • Ongoing monthly support as required
    • Current diet and lifestyle analysis
    • Assessment of genetic tendencies for health risks
    • Ongoing support to implement necessary changes
    • Advice on appropriate functional tests if required
    • Suggested menu plans and food diary monitoring
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