andrea woodMar 16, 20203 minVitamin C and your immune system. Most people have heard that vitamin C is recommended for colds.. what isn’t as widely known is WHY this vitamin is so effective against...
andrea woodJan 13, 20204 minGerm-uary! Who hasn’t succumbed to some virus or bug since mid December? I don’t think I know anyone who hasn’t been shot down by some nasty...
andrea woodJan 10, 20201 minNew for 2020.. Host a Healthy Cookery Party in your own home! Well we’ve had Make-Up, Tupperware, Jewellery and Sexy Undies so why not Healthy Cooking?! The idea came to me whilst trying to find a...
andrea woodJan 10, 20202 minB12, what’s all the fuss about?Let’s put it this way, if you’be been following a Vegan diet for more than 3 years and haven’t taken measures to ensure you’re getting...
andrea woodJan 9, 20203 minPlant based Calcium; Where from? How much? Here’s another concern for a lot for people when deciding to give up dairy, be that for health or ethical reasons. I’ve been dairy-free...
andrea woodJan 3, 20202 minAquafaba Magic!! As you may also have done, I’ve read recipes and posts about replacing eggs with Chick Pea water and thought.. really? I don’t often have...
andrea woodMar 23, 20193 minVegan? Are you getting everything you need?You know sometimes nutritional therapy and promoting good health isn't about what you need to give up in your diet, it's more about what...
andrea woodFeb 5, 20193 min‘Free From’ pain..A case study.Paleo diet reduces inflammatory AI disease for Sue. As my specialist subject is food sensitivities I thought I’d share a case history...
andrea woodFeb 5, 20194 minHow to boost your immune system with Vitamin C and DThe days are getting longer and Spring is on the horizon at last, but after a few months of short daylight hours with little UV and a...
andrea woodFeb 5, 20194 minTo keto or not to keto...?I first investigated the ketogenic diet after reading of the benefits for people with degenerative brain conditions and controlling...
andrea woodFeb 5, 20192 minPaleo sweet treat!The first few days of any new dietary regime are always the most challenging. It's crucial to be prepared for the inevitable cravings by...