Vitamin C and your immune system.
Most people have heard that vitamin C is recommended for colds.. what isn’t as widely known is WHY this vitamin is so effective against...
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andrea wood
- Jan 13, 2020
- 4 min
Germ-uary!
Who hasn’t succumbed to some virus or bug since mid December? I don’t think I know anyone who hasn’t been shot down by some nasty...
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andrea wood
- Jan 10, 2020
- 1 min
New for 2020.. Host a Healthy Cookery Party in your own home!
Well we’ve had Make-Up, Tupperware, Jewellery and Sexy Undies so why not Healthy Cooking?! The idea came to me whilst trying to find a...
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andrea wood
- Jan 10, 2020
- 2 min
B12, what’s all the fuss about?
Let’s put it this way, if you’be been following a Vegan diet for more than 3 years and haven’t taken measures to ensure you’re getting...
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andrea wood
- Jan 9, 2020
- 3 min
Plant based Calcium; Where from? How much?
Here’s another concern for a lot for people when deciding to give up dairy, be that for health or ethical reasons. I’ve been dairy-free...
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andrea wood
- Jan 3, 2020
- 2 min
Aquafaba Magic!!
As you may also have done, I’ve read recipes and posts about replacing eggs with Chick Pea water and thought.. really? I don’t often have...
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andrea wood
- Mar 23, 2019
- 3 min
Vegan? Are you getting everything you need?
You know sometimes nutritional therapy and promoting good health isn't about what you need to give up in your diet, it's more about what...
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andrea wood
- Feb 5, 2019
- 3 min
‘Free From’ pain..A case study.
Paleo diet reduces inflammatory AI disease for Sue. As my specialist subject is food sensitivities I thought I’d share a case history...
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andrea wood
- Feb 5, 2019
- 4 min
How to boost your immune system with Vitamin C and D
The days are getting longer and Spring is on the horizon at last, but after a few months of short daylight hours with little UV and a...
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andrea wood
- Feb 5, 2019
- 4 min
To keto or not to keto...?
I first investigated the ketogenic diet after reading of the benefits for people with degenerative brain conditions and controlling...
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andrea wood
- Feb 5, 2019
- 2 min
Paleo sweet treat!
The first few days of any new dietary regime are always the most challenging. It's crucial to be prepared for the inevitable cravings by...
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